When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Yet San Gregorio State Beach remains California’s most delightful open secret – a coastal haven where stress dissolves faster than footprints at high tide.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

We live in stressful times and people cope with stress in different ways. Coping habits like smoking, vaping and drinking are ...

November 05, 2025 – PRESSADVANTAGE – Mindmachines.com announces enhanced capabilities in its ROSHIWave IN-SIGHT Mind Machine, featuring advanced brainwave disentrainment protocols designed to help ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...