The pandemic has seen a rise in mental health issues around the world. In Hong Kong, a 2020 study revealed that stress levels in the city rose by 28 per cent and anxiety symptoms by 42 per cent ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Music for calming and relaxing in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

In order to be able to sleep, we have to be able to relax and let go of the day’s stress and tension. We can’t make ourselves sleep; we can only allow sleep to occur. Trying to sleep only results in ...