A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Discover peaceful California day trips perfect for a November weekend — from foggy Big Sur cliffs to golden Napa vineyards ...

On the Caribbean coastline of Mexico’s Yucatan Peninsula lies the gorgeous seaside town of Tulum, one of the last cities ...

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Known as “The Alps of Southern California,” Lake Arrowhead offers mountain living with a touch of luxury. This beautiful community surrounds a private lake nestled among pine-covered hills. The ...

Nestled at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The centerpiece is beautiful Lake Trahlyta, named after a ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...