It is Thursday afternoon in West Bridgford, a vibrant town less than half a mile away from Nottingham Forest’s City Ground, ...

The end of the year is upon us and with that we get a few last-minute movie releases that are trying to come out before award ...

Brad Underwood continues to adapt with the times, as the Illinois basketball head coach leaned into his new persona.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

This article was reviewed by Knox Beasley, MD. How to Look Good Bald Going bald is a natural part of the aging process for ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Jake Paul has put together a strict training regime to pile on weight for his clash with Anthony Joshua. After his bout with ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...