Stephon Castle is taking another step forward early in his second season, and nights like Wednesday's loss to the Warriors ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

The best fire instructors go way beyond imparting skills. They guide recruits through the process with empathy and ...

A 66-year-old Arizona woman recently made history, becoming the oldest woman to swim 21 miles through the cold, shark-filled ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure. Prioritizing restorative sleep, ...

A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, ...

We've all witnessed it: the inability to keep from spilling too much information, embarrassing everyone in the vicinity.

Leadership in sport is often romanticised and characterised by celebratory moments like lift of the cup and team anthem. But ...

Studies indicate that only 50% of Indian men feel comfortable seeking help from a mental-health professional, underscoring ...