"I Feel..." Statements That Name Specific Emotions People with high emotional intelligence clearly know what emotions they ...

READING, Pa. - September is Suicide Awareness Prevention Month and one woman in Berks County is trying to connect people with resources and lessen the stigma attached to mental health. On Sunday, ...

I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

MORE young Malaysians are breaking the silence around mental health, choosing to seek help and support as awareness grows and stigma fades. At a “Mental Health Matters” event held at Universiti Sains ...

Grit: firmness of mind or spirit; unyielding courage in the face of hardship. Grit goes beyond determination—it's the passion ...

These powerful tattoo designs — from bipolar tattoo symptoms to universal mental health art — capture the strength, growth, ...