Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

TELUS Digital Philippines’ commitment to employee well-being is part of a broader strategy that combines inclusive culture, ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Not to mention, there’s anecdotal evidence that eating sweet, acidic pineapple can make your semen taste better by reducing ...

TANZANIANS have been encouraged to make use of counselling and mental health services offered at the Mirembe National Mental Health Hospital in Dodoma, as the government continues to strengthen ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Fernando Clark spent the last 10 months of his life in an Alabama jail cell, waiting for court-ordered psychiatric treatment. He died while waiting for the treatment that never arrived. Clark was ...