How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...