Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A new study from an expert at The University of Manchester has found that ancient Buddhist wisdom could help address growing ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...