Promotes Relaxation and Sleep Ashwagandha and magnesium are thought to have a positive impact on mental health, relaxation , and sleep in a few different ways.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Relaxation plays an extremely important role for our mental and physical health. However, our busy schedules might make it difficult to find the necessary time to unwind. This is where relaxation ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. We Recommend These 15 Essential Oils to Relieve ...

CINCINNATI (WKRC) - A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day. The study, published in Advanced Understanding ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...