Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Interventions aimed at boosting pupils’ understanding of mental health led to longer-term “increased emotional difficulties” ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.