This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

A study shows that there are five distinct sleeper profiles each revealing unique insights into our mental, physical, and ...

Pianist and mental health advocate Chad Lawson has released Where We Are, Together, a new EP featuring VOCES8, Esther Abrami, Seth Parker Woods, Ashley Jackson, and Rupi Kaur to mark World Mental ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.