Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

Know how thoughtful architecture and design can reduce stress, boost creativity, and nurture emotional balance. Homes that ...

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed, you signal your body to ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Melissa did not take our resolve, but she will remain in our hearts, families and communities for our lifetimes and beyond.

A GROUP dedicated to supporting women across East Lothian has “progressed in so many ways” in just six months and now hosts regular sessions.

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Artists and creatives gathered for a special event designed to support mental health in Bradford. The Sip and Paint event, ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

In commemoration of International Stress Awareness Day themed "Promoting Mental Wellbeing and Effective Stress Management in ...