IWith Seattle’s approach to mental health and the work by youth to destigmatize getting mental health help, we are closer to achieving peace of mind.

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

In a world increasingly dominated by digital sounds and noise pollution, maintaining optimal hearing health has never been more vital. Many individuals experience varying degrees of hearing loss, ...

During Rest Up Week, NAMI closes its offices to prioritize staff well-being—while continuing to provide essential mental ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Summer, for many of us, means more time outdoors, school vacations and a more relaxed vibe — all good drivers of brain health ...

Experience the transformative power of yoga with our latest video, "Yoga for Stress, Flexibility & Mental Relaxation." Perfect for anyone seeking to unwind and boost flexibility, especially those ...

CINCINNATI (WKRC) - A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day. The study, published in Advanced Understanding ...

Evening yoga sessions can help in promoting physical, mental, and spiritual well-being naturally. Practicing yoga in the evening, particularly on a Thursday, can help you unwind, relax, and ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking.