Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Interventions aimed at boosting pupils’ understanding of mental health led to longer-term “increased emotional difficulties” ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

"Bombastic stink eye, love it," one viewer posted, while another added: "My elderly dogs feel this pain with the new puppy." ...