ENGLEWOOD, Colo. — Six consecutive days of practice are complete, and Denver is continuing to build momentum ahead of the 2024 season. While getting back into the rhythm of playing the game and ...

Whether I am at school coaching hundreds of students or working with a teen one-on-one, I tell them this truth. In battles against bullies, fights with fear, or struggles with anxiety – battles first ...

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Former Washington State star Luke Falk shares lessons on mental toughness and personal growth in his new book, Mind Strength ...

I’ve struggled with depression and social anxiety for many years. I can still feel the hurt and embarrassment at overhearing someone describe me as “painfully shy” in high school. These days, I feel ...

The LPGA legend has 72 LPGA victories and 10 Major Championships to her name for many reasons. PGA Coach Brendon Elliott ...

The moment hits like a thunderbolt—the pop of a knee, the twist of an ankle, the sudden pain shooting through your back. In an instant, your active life screeches to a halt, and the road to recovery ...

Horse racing, particularly high-stakes events like the Kentucky Derby, demands not just physical prowess from jockeys but also formidable mental strength. The pressure can be immense, with the eyes of ...

Most of us understand how we can build physical strength, but there’s a lot more confusion over the steps to take to develop mental strength. While there are lots of exercises that can help you become ...

As Kyrie Irving, the undisputed leader of the Dallas Mavericks, will be on the bench for most of next season, it’s interesting to take a look at who might step up in his place. Or more specifically, ...