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In this Sportsing Short, Gilbert Arenas delivers powerful advice on perseverance and mental toughness. Speaking with Gloria Govan and Erica Lynn OKeith, Arenas shares why success often comes down to ...

What makes athletes mentally tough? Research points to two coaching approaches that work side by side to build psychological resilience.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...

Being mentally tough can be difficult with all that's going on in the world. People who are the toughest mentally have a kind of resilience and an unwavering persistence that allows them to get ...

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 David Goggins is ...

May 17—ROCHESTER — Shortly after Jack Ryan was old enough to walk and pick up a bat and ball, his dad started coaching him in baseball. Ryan's dad, Jay, of course, taught him the fundamentals of the ...