Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Prana Labs Inc., a Vancouver-based wellness technology company and creator of the AI-powered breathwork platform Vayu, has ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a little one, too, this approach is definitely worth trying.