Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

During the Chicago Bulls' legendary run in the 1990s, one of the foundations of their success was a legendary coach, Phil Jackson. His ability to connect to the players mentally, not just their game, ...

Scottsdale, Arizona – Muzzle Sleep, a health and wellness business dedicated to helping people breathe better and sleep better, is pleased to announce its patented Mouth Tape for Kids, a ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

TULSA, Okla. — September 21-27 is National Child Passenger Safety Awareness Week. Safe Kids Tulsa is doing all it can to raise awareness on how to keep children safe when they’re inside of a vehicle. ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

The camp incorporates physical activities like martial arts to build confidence and encourage a healthy lifestyle. Camp organizers educate children about recognizing asthma symptoms and taking ...