Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...