Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Kelly Smith, founder of Yoga For You, is in studio with mindfulness exercises from her upcoming book “Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

The first two videos launch today on StarWarsKids.com. Additional episodes will release throughout May, which is Mental Health Awareness Month. ComicBook.com had the opportunity to talk with Eckstein ...