“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

FAFO parenting says let kids face the consequences of their actions rather than intervening. This social media trend reflects shifts in social norms about parenting. Does it work?

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

In response to rising anger-related incidents and school violence, Ahmedabad's education authorities have launched the ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

The 2026 Grammy Awards are preparing to unveil the nominees for next year’s ceremony.

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity. Children, even at tender ages, are introduced to smartphones, social media ...