A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body. Through a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

The Denver Broncos made four changes to their practice squad this week. First, the team released quarterback Sam Ehlinger from the 53-man roster to make room for linebacker Dre Greenlaw to return from ...

The Cincinnati Bengals announced Oct. 30 that they signed linebacker Liam Anderson to the practice squad. The 6-foot-3, 230-pound Anderson was signed by the Indianapolis Colts as a college free agent ...

Quarterback Joe Flacco is dealing with an AC joint sprain in his throwing shoulder. Joe Flacco was able to throw during practice on Oct. 30 and wide receiver Ja'Marr Chase said the QB looked normal.

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...