Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Take inspiration from art therapy activities and create powerful art lessons that promote wellbeing, with these ideas from Alice ...

GoNoodle's New Premium Platform, SuperNoodle, Now Available in 67 Public Elementary Schools, Providing Emotional Literacy, Social Connection, and ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...