Mental and physical coaching before surgery prepares immune system and reduces complications, trial finds

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...