Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...