This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Meditation, a mindfulness practice that is supposed to calm the mind and melt away stress, has side effects! Meditation has ...

Dalai Lama’s Meditation with Amjad Ali Khan, Amaan & Ayaan Bangash gets Grammy 2026 nomination for Best Audio Book, ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...