This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Meditation, a mindfulness practice that is supposed to calm the mind and melt away stress, has side effects! Meditation has ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...