Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...