Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Becoming Aware of Why You Spend It starts innocently — you’re scrolling online, see something that sparks excitement, and ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...