Stephanie Linden sits poised on her yoga mat while her students writhe on theirs. “Raise your hand if you’ve ever felt like a rainy storm in your body before,” she says. Three tiny hands shoot up. “We ...

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...

She calls it “unicorn breath,” and it’s the 10-year-old fourth grader’s own spin on mindfulness techniques that have been ...

The relationship between mindfulness and breathing for children is like a beautiful dance - they complement and support each other, creating a magical harmony of calmness and self-awareness.

Editor's note: This story packages with another headlined 'Perfectionism leads to unusually high stress levels,' also by Jesse. People can make changes in their breathing and physical awareness to ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

It’s the new big thing in wearable tech. The new Fitbit Charge 2 has it and the Apple Watch is about to jump on board: breathing and mindfulness are the next metrics to be tracked by your wearable, ...