Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...