"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Ozlo's industry-leading sleep technology, combined with Calm's world-class sleep and wellness content, makes intelligent and quality rest more accessible than ever ...

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

Discover what 14 Nov 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Hyderabad: A recent 2025 study found the prevalence of early-onset Type 2 diabetes in India to be 17.2 per cent among ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for overall well-being. Plan ...