Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...
Most of us wake up already overwhelmed, but a few small choices before breakfast can quietly rewrite the tone of your entire ...
Yoga with Kassandra on MSN
15 min Morning Yin Yoga - Wake Up & STRETCH!
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Yoga with Kassandra on MSN
20 min Yin Yoga for Sleep in BED
Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...
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