No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Former Indian cricketer Sandeep Patil recently shared an inspiring story about Virat Kohlis unmatched discipline, recalling a ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Building simple morning habits can improve your daily energy and mindset. These seven actions promote better health, ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Kannada actress Rajini, known for 'Amruthavarshini' and 'Nee Irallu Jotheyalli', has married fitness trainer Arun Gowda in a ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...