Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.

Cereal bowl in hand, sunlight streaming through blinds, the television warming up. For Gen X, Saturday mornings meant pure ...

Bharatiya Janata Party (BJP) national spokesperson Guru Prakash Paswan on Monday said that the National Democratic Alliance (NDA) will form the government in Bihar with a two-thirds majority. "Voting ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...