"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

The Gainesville Police Department (GPD) is reporting that an 18-month-old child was run over by a vehicle in the 200 block of Oakland Drive just outside of the south side of Gainesville at around 11 a ...

Join MACS Cancer Support for a morning of yoga, Tai Chi and meditation at Tito’s Beach Bar on Nov 22 to raise funds for local cancer care in Almeria.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...