Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Join MACS Cancer Support for a morning of yoga, Tai Chi and meditation at Tito’s Beach Bar on Nov 22 to raise funds for local cancer care in Almeria.