"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Join MACS Cancer Support for a morning of yoga, Tai Chi and meditation at Tito’s Beach Bar on Nov 22 to raise funds for local cancer care in Almeria.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Sunrise is well beyond the beginning of a new day; it is a sacred window for prayer, reflection, and spiritual awakening, the ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...