Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

In Tokyo, Levi Pells, 32, was managing a small team and earning more than he ever imagined. He noticed his happiness depended ...

Thousands of years ago, Lord Krishna gave Arjuna some words of wisdom that still provide inner peace and solace to crores of ...

Today, diabetes has become a global health challenge. Changing lifestyles, erratic diets, stress, obesity, and physical inactivity are the key factors driving its growth. It is a silent invader that ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...