Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

Nagpur: The city reverberated with chants of \"Jai Shri Ram\" and \"Jai Hanuman\" on Sunday morning as hundreds of devotees ...

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Pregnancy is a sacred time where a mother's thoughts and emotions influence her baby's personality. Engaging in spiritual ...

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Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Sunita Ahuja attributes her health and glowing skin to her early morning routine, which she performs during Amrit Vela ...