Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Nagpur: The city reverberated with chants of \"Jai Shri Ram\" and \"Jai Hanuman\" on Sunday morning as hundreds of devotees ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...