Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Tri-Services Exercise 'Trishul' (TSE-2025), led by the Indian Navy, saw joint operations by the Army and Air Force in ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

"Vibe coding" appeared in early 2025 to describe the simple idea of programming with AI tools. So I tested a range of them — ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.