Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

A new wellness space in Shields is offering residents a chance to recharge, combining heat, light and mindfulness for a ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

I'm an American who traveled to Copenhagen, the world's happiest city. I saw why locals are so happy and brought lessons and ...

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

What is the best way to start a weight-loss journey that truly lasts? In a recent article published on HelloNation, Tiffany ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Nothing says cozy season like matching your pup’s mood to the perfect soundtrack! Shannon Kenny, CPDT-KA and professional dog ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...