When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Waking up in the middle of the night with a sudden, sharp pain in your leg can be both alarming and uncomfortable. These muscle contractions, known as night-time or nocturnal leg cramps, usually ...

Currently, my inbox is positively bursting with new ‘all-in-one’ menopause supplements from the countless brands that want a piece of a now multi-billion-pound market, and it’s hard to scroll social ...

A new wellness space in Shields is offering residents a chance to recharge, combining heat, light and mindfulness for a ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...