Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Creatine has become one of the most talked-about supplements, and many people are adding it to their daily routines. While most research has focused on men, emerging research sugg ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...