A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range of effects impacting the ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming ...

New research challenges the 'bigger is better' mentality, revealing that increased male body size and fat mass are linked to ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular exercise really undo the physiological toll alcohol takes on the body? The short answer, according to ...