The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

These 8 delightful towns offer relaxation and peaceful escapes! Welcome to Dunnellon, where the Rainbow River flows like liquid stress relief and your worries dissolve faster than sugar in sweet tea.

A clinical study with 144 healthcare workers at Wake Forest School of Medicine has highlighted a way to lower stress, manage anxiety, and improve sleep: through the advanced Cereset® BrainEcho™ ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

Why we chose it: CBDfx is a reliable and trusted CBD brand that has been around for 10 years. The company offers a wide range of CBD products in just about every form, though its Mixed Berry gummies ...

Stress can raise blood pressure in the moment and through a mix of biological wiring and behaviour, contribute to sustained risk. Managing stress, therefore, is not just about feeling better; it's a ...

While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...

Abstract: The intersection of music and mental health has gained increasing attention, with previous studies highlighting music’s potential to reduce stress and anxiety. Despite these promising ...

Introduction Undergraduate students report a high level of trait anxiety, which is a risk factor for further psychological decline if unmanaged. Music-based interventions are cost-effective and have ...