No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Meet Bikke the Chipmunk, she’s one-year-old and already has a morning stretching routine. Bikke performs what look like yoga stretches on her soft bed in her own little room in eastern Japan. Her ...