In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Join Day 2 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on core strength, stability, ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...