During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.