It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Parker Breshears struggled for years with a collapsed septum that made breathing nearly impossible and affected his daily ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Mindful breathing is a simple yet powerful technique that can help you improve your focus and reduce stress. By concentrating on your breath, you can train your mind to be more present and attentive.

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...